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12 steps of aa

Alcoholics Anonymous is a global fellowship of people who have suffered drinking issues. Itthis organization which is nonprofit self-dependent, self-supporting. this organization put 12 steps to help people get rid of alcoholism  WHAT IS 12 STEPS OF ALCOHOLICS ANONYMOUS A.A.’s these stps are basic principles to follow and have spirituality in their nature, people can practice these principles as a way of living, can in order to get rid of obsession to drinking alcohol and help the sufferers to be happy and useful whole. 12 OF ALCOHOLICS ANONYMOUS 1. The admission we were powerless over alcohol and that made our lives become unmanageable. 2. We believe that a Power greater than us could help us restore sanity. 3. A decision to change our will and lives over to the care of God as we understood Him. 4. Made a searching and fearless moral inventory of ourselves. 5. Admitted to God, to ourselves, and to another human being the exact nature of our wrongs. 6. Were entirely read
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Even light drinking can cause cancer !

Do you know that Alcohol consumption can cause cancer ?! Facts about the relationship between cancer and Alcohol 70 percent of Americans don't even know that alcohol is an important risk factor for cancer Don`t make stated health benefits of moderate drinking fool you, Even light drinking can be harmful and increase risk factors of cancer an stated by ASCO or American Society of Clinical Oncology based on 150 studies about the relationship between Alcohol and cancer! Alcohol can cause many types of cancer, oropharyngeal and larynx cancer, esophageal cancer, hepatocellular carcinoma, breast cancer, and colon cancer. about 5.5% of cancer around the world is directly related to alcohol consumption . Even low consumption of alcohol can increase cancer risks, but of course, greatest risks can be observed with heavy, long-term drinkers. Even 10 grams of alcohol daily can raise skin cancer risk Alcohol can trigger a gene related to breast cancer How Alcohol cause cancer Alcohol
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Alcohol detox at home process

Can i self detox from alcohol at home without having to stay at a hospital or a medical centre ? The answer is yes, but first you have to follow certain steps in order to make sure that you won't face a severe alcohol withdrawal symptoms during the alcohol detox period,self-detox from alcohol in most cases is safe so you do not have to stay in a hospital , only severe cases might need a medical attention during detox period So if you decided to self detox from alcohol at home you should follow the following steps :- Steps to self detox from alcohol at home 1- Visit Your doctor Make a visit to your doctor before you perform a self detox at home in order to make sure that your case is not severe, ask him if you can perform your self detoxification at your residence . See why visiting your doctor is important . 2- Stop drinking Alcohol If you are not a heavy drinker you can do this gradually 3- Tell your family In order to detox from Alcohol you may need some at
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Natural Liver Detox cleanse Diet tips

Liver Detox cleanse diets : Using a natural detox diet to remove toxins and poisons from your body might sound like a good idea. Most natural liver detox diets lack science to support them. Detox diets are designed to help the body rid itself of toxins. Organic foods and drinks and lots of water are required on a natural detox diet. Proponents believe that occasionally cleansing the body with natural liver detox diets can clear the body of poisons that have built up. Worse, especially if used long term, detox diets can cause harm. If you are to try a natural liver detox cleanse diet, you should talk to your health care provider first. Finding an effective liver detox diet is a big priority for many people these days. Before we get into the details of liver detox diet, we should know how liver works and how it get damaged and the natural way to restore its balance How liver works to detox your body : The liver can be thought of like your body’s equivalent of a swimming pool
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Facts about Alcohol

Facts About Alcohol Did You Know There are about 15 million people in US currently affected by alcohol dependency or alcohol abuse. Alcohol dependency means that you have withdrawal or unsuccessful to control your alcohol consumption. Alcohol abuse means that alcohol becomes uncontrollable so that it may ruin your your life, your work, your family or put you under dangerous situations. Alcohol is estimated to cause 20-30% of cases of esophageal cancer , liver cancer, homicide, epilepsy, motor vehicle accidents,  Alcohol can also increase chances of throat cancer by 700%, colon cancer by 80% , lung cancer by 50%, high blood pressure by 100%.
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step by step alcahol detox at home [ infographic]

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In order to detox your body from alcohol or any other drug at home you should follow 5 important steps 1- Cut of the source and stop drinking alcohol , this is the first step if you want to detox from alcohol 2- Change your bad habits with good ones.lessen your stress , stay away from caffeine and smoking, get a massage , sleep well at night, stay with your family and people who love you . 3- Let the toxins get out of your body by practicing sports , sports will cause your body sweat and get rid of toxins, sports also produce endorphin in your brain , you can also take sauna bath that will help your body sweat heavily . Epsom salt hot baths also open your pores and salt carries toxins away 4- Re-hydrate your body again and drink too much water, this is important to get rid of headache, muscle pain, fatigue and prevent Body Dehydration caused by alcohol withdrawal from your body. 5- Eat well and put good nutrients in your food list in general you should cut down sugars and b
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CIWA-Ar scale : Alcohol withdrawal severity test

 Clinical Institute Withdrawal Assessment - Alcohol (CIWA-A) and a shortened version, the CIWA-A revised (CIWA-Ar) are the best known and most extensively studied scales that measures Alcohol withdrawal severity. From 30 signs and symptoms, the scale has been carefully refined to a list of 10 signs and symptoms : Scores of less than 8 to 10 indicate minimal to mild withdrawal. Scores of 8 to 15 indicate moderate withdrawal (marked autonomic arousal); Scores of 15 or more indicate severe withdrawal (impending delirium tremens).  The assessment requires 2 minutes to perform (Sullivan, et al, 1989). CIWA-Ar categories CIWA-Ar categories, with the range of scores in each category, are as follows: Agitation (0-7) Anxiety (0-7) Auditory disturbances (0-7) Clouding of Sensorium (0-4) Headache (0-7) Nausea/Vomiting (0-7) Paroxysmal Sweats (0-7) Tactile disturbances (0-7) Tremor (0-7) Visual disturbances (0-7) Online CIWA Score Test now
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